HELPING WOMEN FIND COMMUNITY IN WELLNESS
One of the most cherished aspects of S.I.S. is RefresHER360 Wellness - is a transformative program designed to uplift and support women on their journey to holistic well-being. We understand that sometimes our wellness journey can feel challenging and lonely. Through a blend of fitness, mindfulness, nutrition, and community-building activities, RefresHER360 Wellness fosters a nurturing environment where women can discover their strength, cultivate self-love, and prioritize their health in unity. Join us to embrace empowerment, celebrate resilience, and find strength in sisterhood as we cultivate wellness and strive for balance and vitality in our lives.
Our Offerings
WELLNESS IN THE CITY
Sis, you ok? | GIRL TALK
WELLNESS IN THE CITY
In collaboration with our community partners in wellness,
we bring women together in in the city for wellness & self-care experiences that help them get and stay active, as well as receive and reciprocate support to others as they cultivate their personal wellness and fitness journeys.
WELLNESS ESCAPES
Sis, you ok? | GIRL TALK
WELLNESS IN THE CITY
Sis, escape the daily hustle and immerse yourself in a retreat designed just for you! Our refreshing getaways are where women, and moms can step away from the daily routine to relax, recharge, and reconnect with themselves—guilt-free.
Sis, you ok? | GIRL TALK
Sis, you ok? | GIRL TALK
Sis, you ok? | GIRL TALK
Monthly sessions created to be a safe & therapeutic space for WOC that support healing, honor courage and promote growth. Women can lean on each other during challenging times, share each other's successes, and offer guidance based on their own experiences.
FINANCIAL WELLNESS
Sis, you ok? | GIRL TALK
Sis, you ok? | GIRL TALK
Designed to equip you with the knowledge, tools, and support necessary to achieve financial stability and confidence. Our program offers- resources, support, workshops and one-on-one coaching.