YOUR WELLNESS JOURNEY STARTS HERE
One of the most cherished aspects of S.I.S. is our wellness programs -designed to uplift and support women on their journey to holistic well-being. This empowering program offers a safe and supportive space for women/moms to recharge, rejuvenate, and prioritize their own physical and mental health. Through a blend of mindfulness practices, fitness routines, stress management techniques, and community-building activities, our wellness program fosters a nurturing environment where women can discover their strength, cultivate self-love, and prioritize their health in unity. Join us to embrace empowerment, celebrate resilience, and find strength in sisterhood as we cultivate wellness and strive for balance and vitality in our lives.
Our Programs/Initiatives
WELLNESS IN THE CITY
Sis, you ok? | SIS TALK
WELLNESS IN THE CITY
In collaboration with our community partners in wellness, we bring women & families together in the city for wellness & self-care experiences that help them get and stay active, as well as receive and reciprocate support to others as they cultivate their personal wellness and fitness journeys.
walkaholics- outside
Sis, you ok? | SIS TALK
WELLNESS IN THE CITY
Join our exclusive walk and talk group and help us fight obesity in a fun, fit and active way all while surrounded by the empowering vibes of our incredible community. Whether you're a beginner or aiming to take your fitness to the next level, our walk group welcome everyone!
Sis, you ok? | SIS TALK
Sis, you ok? | SIS TALK
Sis, you ok? | SIS TALK
SIS TALK is a monthly support session created to be a safe & therapeutic space for WOC that support healing, honor courage and promote growth. Women can lean on each other during challenging times, share each other's successes, and offer guidance based on their own experiences. Come as you are!
WELLNESS ESCAPES
Sis, you ok? | SIS TALK
Sis, you ok? | SIS TALK
Empowering women from different walks of life, our themed wellness escapes aims to support the healing of women and families by providing affordable and free wellness escapes and travel experiences as well as mental health, healing, fitness and nutrition resources. Together, we heal, we thrive and we grow!